Buy Be Free Today!
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Be Free: A 14-Day Challenge of Food Discovery is a helpful how-to guide for anyone considering a gluten-free, dairy-free, or soy-free lifestyle.
Have you ever wondered why so many people are eating gluten-free, and maybe even eliminating other foods like dairy and soy from their diets?
Often, it’s because they’ve discovered how good your body can feel just by changing the foods you eat!
Take 14 days and become a food detective with Be Free: A 14-Day Challenge of Food Discovery, now available on Amazon’s kindle store!
Discover the link between the food you eat and how your body feels and functions. Eliminating gluten, dairy, and/or soy just might be your solution too! Contents include:
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Over 80+ recipes and easy on-the-go meal solutions
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How to become your own food detective and discover the link between the foods you eat and how your body feel
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Symptoms sometimes linked to gluten, dairy, and/or soy
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Advice for eating out in restaurant
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Answers to “I don’t have time for this!” and “Where should I start?
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How to eliminate gluten, dairy, or soy for 14 days and track how you feel
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Three different perspectives and approaches for tackling a gluten-free or GFDFSF lifestyle
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Helpful substitutions
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Frequently Asked Questions
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What to eat at parties
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Grocery shopping tips
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Tips for reading labels
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Surprising sources of gluten, dairy, and soy
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Printable tracking/discovery log to help you become a food detective
Get your digital copy today!
PDF Available for only $1.99
{ 31 comments… read them below or add one }
Your book sounds really interesting I would like to know what would you recommend if you are a person who’s a vegetarian. How would this work for me considering how I get protein from dairy and soy.
Hi Talaya, I’d definitely encourage you to talk to your doctor about this. However, I’m a heavy protein eater and have been surprised by the amount of protein in many store bought GFDFSF items, and get a lot of my protein from nuts and seeds. Still, I’d hate to send you any bad information as I’m not a professional in this area, just someone who has found and eliminated the source of my chronic pain and am excited to share my story and steps. Hope that helps some! – Michelle D.
just want to know if the book ” Be Free ” casn be purchased in old book form…..you know with paper pages….Thank You:am Bolton
We are working on finding a source for that as I type… thank you for asking. I will email you when a copy is available. In the time being we’ll be posting lots of resources, tips, and recipes on this website. Thanks again for asking! – Michelle D.
I would love to try it with my wife, but we do not have a Kindle. Is there another way to get it?
Hi, Richard. We’re working on getting a PDF file available for download, as well as an old-fashion print copy. If you have an iPhone or iPad there’s a free kindle app that will allow you to view the book with ease. I’ll be happy to email you when one of the other options are available or you can sign up for our updates at the bottom of any of the befreechallenge.com pages and you’ll be notified that way. Hope we have an option for you and your wife out soon! – Michelle D.
Also know that all Macs have an App Store and you can download the FREE Kindle App on your Mac and read the book on your computer. Not that bad! FYI, I don’t work for Kindle…just use their free Apps.
Thanks for that tip, Shelly!
This morning on Good Morning Texas I saw you and wanted to send you this email.
Where are you located? B/c I write books on successful women in the DFW area.
Thank you for asking! We’re in Dallas and Keller.
please add me to the list of people wanting to know when you have another method for getting your book.
Will do!
Ditto, Michelle, to the question, “I need paper.” The only devices I have are a desk top computer, a land line phone WITH a cord, and a very small & extremely inexpensive cell phone. Did you hear me take a deep breath and say, “Take the Challenge.”
Thank you for this!
I had no idea about your book until I shared just yesterday on my blog about my struggles with chronic pain. I was planning to take gluten from my diet to see if that helped when a friend suggested it could be the culprit. I am also working with a doctor too.
Today, two different blogging friends recommended your Be Free 14 day challenge which I am so thankful for. I was planning to do a 6 week challenge myself but had no idea where to start. Not to mention the idea of 6 weeks seemed daunting. But 14 days is SO doable and I know my family won’t mutiny, and if I notice a difference I know I’ll want to keep going.
I am posting about your challenge on my site because once I shared my story yesterday I had a huge response from others who were in the same place as me. It is my hope that others will benefit from your work. Thanks again!
We are so grateful you are willing to take the Be Free Challenge! I pray you will have obvious and clear results so you know which path to take! Being Free feels so good!
I have been eating more or less gluen free and lactose free for some time. My fibromyalgia symptoms mostly are gone, but still have the IBS. After reading your book, I am re-thinking some of the things I have been eating regularly. By the way, about a week ago I decided to solve my craving for pizza — three big slices — fibro symptoms really slammed me. It took over two days to feel human again. I am a believer!! By the way, I heard on Dr. Oz that xanthan gum is good to add to gluten free recipies for texture. Do you know anything about that?
If you find corn is a problem for your IBS xanthan gum is corn based and it is in most GF all-purposed mixes. Guar gum works well for baking. If you are making something sweet, mashed bananas is great for texture and flavor.
I have a child who is allergic to tree nuts. I noticed in your segment on GMT that you mentioned some of the alternative ingredients are almond butter, coconut flour, etc… Are there recipes in your book that are tree nut free?
We are happy to say all recipes listing almond or coconut can be replaced with substitutes. Almond oil can be replaced with a vegetable oil and palm oil is a great substitute for coconut oil when baking. As for almond milk, this too can be substituted with your favorite milk substitute such as flax or hemp milk. If you use rice milk, start off with a little less than what is called for and add more if needed. Thank you for your question and for being an awesome mom protecting your child!
Sure hope you will consider access by Nook also.
Yes, it’s on our planning list.
I would love to have a copy of this book when it comes out.
We’ll let you know as soon as it’s available!
Please let me know when it is available via PDF or in paper from anywhere… Thanks.
Will do! – Michelle D.
I give up — I would like to find your online store. Your book mentioned things that I am not familiar with, including coconut yogurt. I looked on Amazon, but did not find it. Help!
I get mine at Sprouts and Central Market. Here’s the store finder for SO Delicious brand coconut yogurt: http://www.sodeliciousdairyfree.com/store-finder Hope that helps! (Sorry for the delay in replying… I’ve been away from the computer for all of Labor Day weekend and then some.)
Im putting together next week’s GF menu and grocery list! We are already a good deal gluten reduced, but I have been having so many health issues lately that I’m ready to go all the way. Not dairy free yet… One thing at a time.
I hope and pray you find what’s causing your issues! One thing at a time is a good way to start… getting started is the hardest part. Eliminating another thing later is much easier after you get used to being a food/body detective. I’d love to hear how it goes! And I’ll definitely be praying for you!
Your link to the PDF isn’t quite working! I clicked on it and it took me to paypal. That’s fine. But it is making me put in an amount, so I put in .01 and it let me process. I didn’t mind paying, I just thought I would pass this is on in case anyone else was having problem.
Sorry for the trouble. We will see how that can be changed.
Thank you for downloading the pdf version.
We are praying your Be Free Challenge will an immediate success and you experience freedom from what may ail you.