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Be Free: A 14-Day Challenge of Food Discovery is a helpful how-to guide for anyone considering a gluten-free, dairy-free, or soy-free lifestyle.
Have you ever wondered why so many people are eating gluten-free, and maybe even eliminating other foods like dairy and soy from their diets?
Often, it’s because they’ve discovered how good your body can feel just by changing the foods you eat!
Take 14 days and become a food detective with Be Free: A 14-Day Challenge of Food Discovery, now available on Amazon’s kindle store!
Discover the link between the food you eat and how your body feels and functions. Eliminating gluten, dairy, and/or soy just might be your solution too! Contents include:
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Over 80+ recipes and easy on-the-go meal solutions
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How to become your own food detective and discover the link between the foods you eat and how your body feel
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Symptoms sometimes linked to gluten, dairy, and/or soy
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Advice for eating out in restaurant
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Answers to “I don’t have time for this!” and “Where should I start?
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How to eliminate gluten, dairy, or soy for 14 days and track how you feel
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Three different perspectives and approaches for tackling a gluten-free or GFDFSF lifestyle
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Helpful substitutions
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Frequently Asked Questions
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What to eat at parties
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Grocery shopping tips
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Tips for reading labels
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Surprising sources of gluten, dairy, and soy
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Printable tracking/discovery log to help you become a food detective
